Hurt my back again-this time, off all things, by getting out of a chair. Not the most imaginative way.
So I spent yesterday with ice packs and a lot of discomfort.
I do back exercises but obviously it isn't enough. I have a feeling this is stress related sometimes.
A couple of friends have suggested acupuncture. Needles creep me out but I may be desperate enough to try it.
In the meantime, I will keep this post short-need to start on those exercises for today.