Thursday, July 15, 2010

Blasted Back

Hurt my back again-this time, off all things, by getting out of a chair.  Not the most imaginative way. 

So I spent yesterday with ice packs and a lot of discomfort.

I do back exercises but obviously it isn't enough.  I have a feeling this is stress related sometimes.

A couple of friends have suggested acupuncture.  Needles creep me out but I may be desperate enough to try it.

In the meantime, I will keep this post short-need to start on those exercises for today.

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